PONNI BOILED RICE – ارز بوني مبخر

Ponni rice has got immense health benefits and is especially beneficial for diabetics and high blood sugar patients: high fiber.low glycemic index, thereby lowering the impact of raised blood sugar. lowers cholesterol.All forms of rice are rated as high GI foods; however, the American Diabetes Association notes that brown and converted rice feature a lower GI than untreated white rice.Ponni rice has got immense health benefits and is especially beneficial for diabetics and high blood sugar patients high fiber. gluten free.