ALMOND (BADAM) اللوز

Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss. To receive the maximum benefits from almonds, it is recommended to consume them in the morning. Consuming nuts along with your breakfast helps regulate blood sugar, keeps you satiated and boosts your metabolism. Almonds Can Be Considered Brain Food. The importance of soaked almonds can never be overstated when discussing brain health. It is full of vitamin E, which is known to preserve memory longer by boosting alertness, and preventing cognitive decline.