BROCKEN WHEAT (DALIYA) قمح مكسور

Broken wheat or cracked wheat or couscous is made by milling whole raw wheat grains coarsely. … When broken wheat is cooked, it has a hearty, warm aroma and a delightful, grainy taste. It is slightly nutty and chewy. Bulgur wheat is also made by cracking wheat kernels. Bulgur is a whole grain made from cracked wheat. It’s packed with vitamins, minerals and fiber. Fiber-rich foods like bulgur may reduce chronic disease risk, promote weight loss and improve digestion and gut health. It’s easy to cook and can be added to many dishes, including salads, stews and breads.