URAD DAL (MASH DAL) – أوراد دال

Urad dal, also known as Split Black Gram, is one of the famous lentils used in southern part of Asia, especially in Indian cuisine. Rich in protein, fat and carbohydrates, urad dal is brimming with many health benefits. Moreover, urad dal is one of the richest sources of proteins and vitamin B. This simple lentil is full of iron, folic acid, calcium, magnesium and potassium.